There are plenty of ways to increase your levels of activity. 150 minutes is the recommended amount of physical activity we should all take in a week. It may sound a lot, but it can be broken down into manageable chunks and can be something as simple as taking the stairs.
Have a look at some of the suggestions below for ideas on how to lead a more active lifestyle in 2014 and beyond.
Easy, achievable steps such as taking a break from your desk, getting off the bus a stop earlier, taking the stairs instead of the lift or getting more active at lunchtime might just be the kick-start you need to become more physically active.
If you fancy taking on a bigger challenge, you could try setting up one in teams with colleagues or even on your own. And there are lots of activities to get involved in out there, such as sponsored walks and fun runs.
Here you'll find information on the latest Fit in ‘14 activities you can get involved in.