You Know You Can Do It

It's easy to get involved, so why not sign up today? You'll receive tips and tools that will support you and help get your workforce to sit less and move more in 2014 and beyond.

Employer Sign-Up

The benefits of getting involved

Encouraging staff to take small, simple steps towards a more active lifestyle is easier than you’d think and will have a positive impact on your employees’ level of physical activity and their mental health. It will have lots of tangible benefits for your organisation too. 

Having a physically active workforce can lead to 27% fewer sick days (an average saving of £135 per employee). It can also help reduce industrial injuries.

Read more about Benefits

Active Organisations

Have a look at the active organisations keeping their workforce Fit in '14

Case Studies


NHS Tayside

SAMH (Scottish Association for Mental Health)

Department of Work & Pensions